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====== Apple Cinnamon Steel-Cut Oatmeal ====== ===== Ingredients ===== * 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped) * 1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk) * 1-1/2 cups water * 1 cup uncooked steel-cut oats * 2 tablespoons brown sugar (or substitute maple syrup or other desired sweetener) * 1/2 teaspoon cinnamon * 1 tablespoon ground flax seed * Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter ===== Directions ===== Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for approx. 7 hours (slow cooker times can vary). Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well. To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot. Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.