====== Apple Cinnamon Steel-Cut Oatmeal ======

===== Ingredients =====
  * 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
  * 1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk)
  * 1-1/2 cups water
  * 1 cup uncooked steel-cut oats
  * 2 tablespoons brown sugar (or substitute maple syrup or other desired sweetener)
  * 1/2 teaspoon cinnamon
  * 1 tablespoon ground flax seed
  * Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter

===== Directions =====

Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for approx. 7 hours (slow cooker times can vary). Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.

To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.

Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.